Vinyasa classes; yoga for women’s holistic health and wellbeing; pre & post natal; workshops and retreats.
Inspiration, support and finding balance. Topics on yoga & fitness; holistic health and wellbeing; natural living; motherhood; mind, body, spirit; body positivity; nutrition
Supporting women who are wanting to change to a healthier lifestyle. Coaching and education to empower women to make the necessary changes to improve their overall wellbeing.
A Natural Approach to Women’s Health & Wellbeing
Whatever path you took, I’m really glad you’re here. My name is Jo Smith and I am the founder of Naturally Well with Jo. I am a passionate educator and advocator in the universe of holistic health, wellbeing and natural living.
As a women who has gone through many health challenges and uncertainties in life I truly understand what it is like to not have good health and to not feel at peace with life. I know what it is like to not feel happy, to not have any spiritual practice, to not love my own body, to feel extremely stressed and confused around nutrition, health and wellbeing.
However, I am extremely fortunate that my journey from being a stressed out, over achiever with body image issues; to now being a women who has vibrant health, a spiritual practice, loves & feels content with my own body, and finds health and wellbeing to come so naturally, is now allowing me to help and nurture other women to find their own strategies towards creating wellness and a vibrant life.
Naturally well with Jo is a living community for women. Created to help women improve their health and wellbeing naturally and thrive. This authentic and empowering lifestyle hub creates strategies to enable all women to take back control of their health and to enjoy an amazing, balanced and natural life.
My mission and passion is to nurture women through all stages of their life with yoga, holistic health and wellbeing, natural living, simplifying and healing foods. I am here to support and guide all women who are trying to change to a healthier way of life and to live with that wellbeing in the everyday.
By working and learning directly with me and being a part of this truly authentic and caring community you will not only develop a positive mind, body and spirit connection but you will develop a positive attitude towards nutrition and your lifestyle that will guide you towards your health & wellbeing goals.
Allow yourself to be nourished and cared for by having a one-on-one coaching session with me or by attending one of our yoga or natural health classes, wellness retreats or workshops.
For more inspiration and encouragement take a look at my blog where you can find articles on yoga and fitness, sustainable diet and weight loss and natural lifestyle. Plus personal accounts on the different ways in which I am continuously working towards healthy and abundant living (can’t always say that my life is easy). I share my tips, guides and inspiration on growing your own food, the crazy doings of mothering twins and the personal work I do in finding balance in the everyday.
Hi there I have not written a blog post in such a long time. I am not even going to try and give you a reason. It is just one of those things that I never seem to have time for. However, lately I have......
A beautiful and restful day out for you and your friends. Come along and join us for a morning of pure nourishment, nurture and deep relaxation. This event will leave you feeling grounded with a new sense of vitality. Make a day on Bruny Island.......
Christmas is just around the corner and if you’re like me and really dislike the christmas busyness and want to avoid all the crowds, I have the perfect way for you to shop. My guidelines around buying presents is that they must be eco friendly,......
Hi there, I hope where ever you’re reading this from you’re having a wonderful day. And thank you for stopping in to read my latest post on healthy living. I was chatting to a friend the other day who inspired me to write this blog......
Dear community My heart is full right now. I am extremely grateful to each and everyone of you who dug deep and donated to the Provenance Growers ‘Get Back Up’ Campaign. Together we have raised $2813.09 to help farmers Paulette and Matt build a......
Hi lovely community I would like to ask for your help. In Hobart, Tasmania today Mother Nature has not been very kind to farmers. We’re having extreme winds and unfortunately the winds have caused some major damage to a fellow farmer and friend of mine Paulette from......
Hi there, It’s a cold and wintery day here on the farm (even though we ‘re into the second month of spring) I thought I would take up the opportunity and write an update on the farm. A lot has happened in the last......
Last year I was fortunate enough to receive the Sprout Producer Scholarship from Sprout Tasmania. Sprout Tasmania is a not-for-profit organisation run by volunteers who are dedicated in supporting local food producers who want to turn their farming ideas into reality and go to market.......
Hi there community. I am excited to share with you that I am now teaching Vinyasa Yoga on Bruny Island, Tasmania. Bruny Island is my place of home. I moved here three years ago from the middle of Hobart, to embrace a self sufficient lifestyle.......