Naturally Well With Jo | Vinyasa and Women’s Speciality Yoga and Meditation
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I am currently on maternity leave and won’t be back to teach yoga or run workshops/retreats until Jan 2018.  

Welcome to Naturally Well with Jo – Yoga and Meditation for natural health and wellbeing.  

I am trained and accredited in Vinyasa yoga and also Women’s Speciality yoga.  Offering safe, gentle, nourishing and energetic yoga classes.  I also teach meditation and Pranayama (breathing techniques), drawing on ancient traditions to help develop skills to deal with the fast pace of today’s world.

 

The services I provide are:

  • Private lessons tailored to the individual / small groups

 

  • Women’s speciality yoga which covers the following:
        Feminine-focused yoga for fertility and peri-menopause, menopause and post menopause
        Yoga for the menstrual cycle
        Women’s meditation and pranayama 
        Restorative yoga practices
        Ayureveda and nutrition for women’s health
        Self Care Practices for women
        Yoga for health crisis recovery.  Such as Adrenal and chronic fatigue
        Yoga for pelvic floor and overall general holistic health for women
        Yoga for Women’s healthy body image

 

  • Public classes across Tasmania

 

  • Corporate yoga for women

 

  • Pranayama lessons

 

  • Guided Meditation

 

And I also run regular classes on Bruny Island, Tasmania.  Everyone is welcome. 

How I Like to Teach

My style focuses on embracing yoga as our own medicine.   Classes are designed to help my students tune into their own bodies and soften their minds.  My classes are nourishing, nurturing, introspective, fun and rewarding.  It is important to me to listen to my students when they enter my class to hear what it is they need and to guide them into a space where they are allowing their body, mind and soul to be open for nourishment and healing.   

Understanding that all bodies are wonderfully different, and with an emphasis on ancient wisdom and natural healing my philosophy of yoga is to implement a holistic and natural health and wellbeing approach whilst also ensuring the safety of my students.  I bring together yoga, health and sustainability into one holistic approach to enhance our health, well-being and happiness.  

One of the things I love about yoga is that everyone and every body can do it.  It is an accessible lifestyle where you don’t have to have the ‘perfect’ body shape or be of a certain age to be a student of yoga.  I want to inspire people to begin yoga at any age and at any shape.  I don’t want anyone to miss out on the amazing benefits yoga can bring us when we are on the mat.  

So please come along to a class.  You don’t need to be flexible, you don’t need to be able to touch your toes or wear any fancy yoga pants, all you need to do is come along and show up on the mat.  And then the transformation begins.  

To book into a class and or find out  how I can help you, your workplace or find the current timetable please contact me here:

2017 classes Term 1 starts 7th February  *** please note all classes have finished for 2017 due to me being on maternity leave.  

Bruny Island School Hall Tuesday’s 6 – 7.15pm
Bruny Island School Hall Saturday’s 8am – 9.15am

Please bring your own mat (some mats provided).  Everyone welcome.  Please contact me to secure your spot.  

Namaste with love, health and wellbeing

Jo

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